If you looked at the materials in these recordings as "food for the mind", hypnosis recordings would be the "main meal", while subliminal, supraliminal and supraliminal plus recordings would be "supplement boosters".
Hypnosis recordings guide you through techniques for accomplishing different things, while subliminal, supraliminal and supraliminal plus recordings are designed to reinforce those ideas.
If you already know "how" to do something and you only need a booster, or if you are using other methods to practice self-hypnosis, then listening only to subliminal, supraliminal or supraliminal plus recordings may be enough for you.
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